Coopers Cycle and Fitness Center - Your place for spinning and cycling
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday







9:00 Realryder group cycling with Rocco
5:45  Strength and Nutrition with Kevin

9:00 a.m. Zumba with LIsa
5 15 AM
Indoor cycling with Rocco
 
8:30 AM Barre/Cardio Pilates and POUND with Denise



















5 45 AM Strength and Nutrition with Kevin 

9 00 AM R.I.P.P.E.D. with Traci








5 15 AM
Indoor cycling with Rocco

8:30 a.m Barre/Cardio .Pilates and POUND with Denise







7:00 AM Strong Body Boot Camp with Traci
7:00 indoor cycling with Brian

9 00 AM R.I.P.P.E.D. with Traci

10 15 rest and relaxation Yoga with Angel





10:30 AM
Silversneak-
ers
Classic
 

10 30
Silversneakers Classic

12:30 Pilates with Fran
10:30 AM
Silversneak-
ers
Classic

10:30 SS Classic with Traci
11:00 SS Chair Yoga

11 30 Pilates with Fran







7:00 p.m. R.I.P.P.E.D. with Traci








5 00 Indoor Cycling with Brian


6:00 PM
Indoor cycling with Brian

6:00 PM Kickboxing with Fran



4 00 Pound with Lisa

6:00 R.I.P.P.E.D.


















5 00 RealRyder Cycling with Brian

5:00 Zumba with Lisa


6:00 Realryder Indoor cycling with Brian

6:00 Pump it UP, Raise the bar

7:15 Yoga with Angel





 





6:00 Group Cycle with Traci




 
5:00 R.I.P.P.E.D. with Traci


  
 
 
Please sign up for all spin classes, minimum of 2 required to have a class.  Schedule subject to change.   Schedule Begins January 3rd.  
 

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