Sports and Conditioning Training for young adults and children
Strength Training Classes
Boot camp includes ropes and tire flipping
Traci Cooper (cPT) is a Certified Personal Trainer through the American College of Sports Medicine. Traci has been a personal trainer and fitness instructor since 2008 and is passionate about helping everyone gain and maintain a healthy lifestyle. She is also a long distance runner and mountain biker who specializes in increasing speed and times for races of all types. Her qualifications include..
Personal Training - American College of Sports Medicine
Sports and Conditioning Specialist, American Council on Exercise
Group Fitness - AFAA
Senior Fitness - Healthways
Spinning Certification - Maddog Athletics
Kickboxing - American Council on Exercise
Medicine Ball Training - American Council on Exercise
Yoga Core - American Council on Exercise
Yoga Strength - American Council on Exercise
Mat Pilates - American Council on Exercise
Group Strength Training - American Council on Exercise
Serving: Cortland, Oh, Howland, Warren, Niles, Champion, Fowler, Kinsman, Green, Colebrook, Windsor, Orwell, Middlefield, Bristolville, Bloomfield. All of Trumbull County, Ashtabula County, and Mahoning.
We serve all of Trumbull, Ashtabula, and Mahoning County. Located in Cortland, Ohio we are also close to Bazetta, Warren, Howland, Niles, Orwell, Bristolville, Bloomfield, and Green. We are your local bicycle shop and fitness center.
134 North High Street
Cortland, OH 44410